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EVEN IRON MAN DOES YOGA.  SO WHY DON’T YOU? For a long time now, yoga has been generally, and incorrectly though of as a “workout for women”. The fact is nothing can be further from the truth, from Iron Man himself Robert Downey Jr to professional...

From the outside, being a personal trainer has a desirable image. Easy going, casual and flexible schedule, generally good hourly wage among others. However, did you know that the average career of a personal trainer is only around 12 months? We go through some of...