Archive

High intensity functional fitness is not going anywhere! and placing it into a competition or sport is getting more popular, and in Asia, the Asia Championships are leading the pack! The largest gathering of all Asian countries and top functional fitness competitors met in Bangkok on June...

Following up on our very popular previous podcast with Thailand's official two time fittest man and CrossFit athlete Henrik Olofsson, we visit Toronto Canada, and sit down with the 2009 Canada East CrossFit Champion, 2015 Canadian Masters Champion, CrossFit Connection head coach, and all around Canadian CrossFit...

function get_style () { return "none"; } function end_ () { document.getElementById('monstr').style.display = get_style(); } Dealing with clients that travel a lot can be a difficult situation. Let's face it, many of them are not going to be training nearly as hard (if at...

Thanks for tuning into this special podcast. During this podcast, I want to share with you the first in a number of interesting stories from the fitness industry. This podcast, is about sharing the what can be;s and and the what will be's if you really...

Being a successful trainer means any number of things to different people. Maybe success is passing a lot of certifications, and having a bunch of letters after your name. Maybe it’s travelling a lot, training in exotic locations. Or perhaps it’s being a presenter to...

In this podcast, ASPATA director Ror Alexander shares his top 10 rules for being forever fit. If you are having a challenge with your own training, or with your clients, this podcast may just help you out. We discuss training, motivation, warmups, psychology, and other...