bangkok Tag

Written by Jamal Younis After spending a week on one of Thailand’s beautiful beaches and observing the behavior and appearance of many tourists and some locals as well, it made me aware once again, how unhealthy and physically unfit the majority of people are. Of course...

By Ror Alexander With 2016 only about 2 weeks away, very soon there are going to be a whole lot of people around the world either thinking of finally getting into shape, or getting back into shape. January and February are considered the golden months of personal...