exercise Tag

What perfect timing. Tomorrow will the the first 2016 HIIT Certification at ASPATA, and this afternoon I was again pleasantly reminded that ASPATA is as always ahead of the curve to what EVERY other fitness educator is doing, when I stumbled upon a new article by Men's Health Magazine South...

Written by Jamal Younis After spending a week on one of Thailand’s beautiful beaches and observing the behavior and appearance of many tourists and some locals as well, it made me aware once again, how unhealthy and physically unfit the majority of people are. Of course...

By Ror Alexander With 2016 only about 2 weeks away, very soon there are going to be a whole lot of people around the world either thinking of finally getting into shape, or getting back into shape. January and February are considered the golden months of personal...