fitness education Tag

Written by Jamal Younis After spending a week on one of Thailand’s beautiful beaches and observing the behavior and appearance of many tourists and some locals as well, it made me aware once again, how unhealthy and physically unfit the majority of people are. Of course...

Well, the votes are in, and ASPATA is dialled in when it comes to what YOU want! The annual ACSM Top Fitness Trends for the New Year (2016), and here, and ASPATA has you covered, now, it's up to you make it happen, and it looks...

The world of fitness is moving faster than ever, and technology is moving faster than even the best of us can keep up with. Just look at the number of communication apps/formats available; WhatsApp, Line, Viber, iMessage, facebook messenger, BBM, Skype, Google Hangout, ChompSMS, the...

Following up on our very popular previous podcast with Thailand's official two time fittest man and CrossFit athlete Henrik Olofsson, we visit Toronto Canada, and sit down with the 2009 Canada East CrossFit Champion, 2015 Canadian Masters Champion, CrossFit Connection head coach, and all around Canadian CrossFit...