Functional Fitness Tag

High intensity functional fitness is not going anywhere! and placing it into a competition or sport is getting more popular, and in Asia, the Asia Championships are leading the pack! The largest gathering of all Asian countries and top functional fitness competitors met in Bangkok on June...

The world of fitness is moving faster than ever, and technology is moving faster than even the best of us can keep up with. Just look at the number of communication apps/formats available; WhatsApp, Line, Viber, iMessage, facebook messenger, BBM, Skype, Google Hangout, ChompSMS, the...