The Yoga-Fit one day workshop is one of a first of it’s kind to bring yoga based flexibility/mobility training to fitness trainers and group Ex instructors.
It is not uncommon, and almost always demanded by clients, that during their sessions/classes they do stretching at some point, either as a warmup or cool down. Yet most trainers have a very limited knowledge of even basic stretches, and often are uncomfortable putting clients into simple flexibility positions. That was until now!
The ASPATA Yoga-Fit course has been designed by our own fully certified, globe trotting, yoga retreat instructor, (and NAFC personal trainer) and has been devolved by her to help you bring your clients the “spirit of yoga” by using educated and scientific methods with terms suitable for a fit pro like you.
During this one day workshop, you will discover many of the foundational positions of yoga, how to ensure proper postural positions, analyse positions, and discover some great and flexibility and mobility based Vinyasa’s that will help open those typical tight areas like the shoulders, hips, ankles and lower backs.
During this workshop we will discover:
– Warmups, vinyasa’s and standing poses
– Tension vs. Compression
– Safe bending (back, lateral, and front)
– Cooling Poses
– Putting routines together
** It must be noted that after this workshop you ARE NOT a certified yoga instructor. Instead you will be a fitness professional with a deeper understanding of flexibility, sequencing, and optimal range of motion. A certificate however is provided.